Chewy, Crumbly Oat & Pecan Granola BarsPosted: January 3, 2014
The New Year feels like a breath of fresh air and a choke hold at the same time. A fresh opportunity to start over, to make goals and plans but also a big lug of pressure to do do do and accomplish EVERYTHING. There are moments of brightness and there are moments when I just want to make the noise my puppy Boone makes when he can’t reach his tennis ball under the couch, a pathetic groan/moan/whimper. Sometimes I wish the New Year started in March when the weather warms up just a little bit, the sun is shiny enough for an afternoon walk, people start wearing jean cut off shorts and flowers peek through the dirt. In January I just want to snuggle in my bed. I don’t want to get up when it’s still dark outside to go to the gym. (I’m super thankful to live in the South where it might be 70 degrees in a couple of days).
But I AM so thankful that I get to take it day by day. I don’t know if tomorrow will even be here. It’s no guarantee. But I do know that right now I can play with my dog, I can try a new recipe, I can listen to a friend, I can drink a huge cup of water and take my vitamins. I can go on a
30 minute 10 minute jog and read a couple pages of a book, I can take food to a homeless person. Well maybe not all in one moment, but I can at least do two of those things today.
That’s what I’m thankful for. I’m thankful for today. I’m thankful that as I choose to embrace this moment, then the next and then the one after that, all the moments will add up. They’ll add up to a day then a week, after that a month, and finally a year. And after a year, they’ll all be packaged up tidily or messily, but they’ll be packaged up nonetheless, to be reflected on, mourned over, laughed at, and proud of. In the meantime I may have a day where I don’t do much more than what I was supposed to do, but that’s OK. Because I can start again the day after that.
So today, in this simple recipe, I’m embracing a goal for the New Year. Maybe it’s yours to. By making a healthy (sugar free! wheat free! dairy free!) granola bar, I’m contributing to my goal of eating breakfast, which is contributing to my desire to be healthier, which is contributing to wanting to loose a couple pounds, which is contributing to having more energy and feeling better. Here’s to today!
Chewy, Crumbly Oat & Pecan Granola Bars
Makes 12-16 bars
2.5 cups oats
1/2 cup coconut flakes
1/2 cups chopped pecans
2 Tablespoons or so Sunflower seeds
4oz Medjool dates (pitted)
2 ripe bananas, peeled
1/3 cup + 1/4 cup olive oil (used separately)
1/2 cup maple syrup
1/4 cup honey
Preheat oven to 300 degrees. Combine oats, chopped pecans, coconut flakes & sunflower seeds in a rimmed baking sheet. Drizzle maple syrup and 1/3 cup olive oil over top and stir with a spatula to coat everything well.
Bake in oven for 30 minutes, stirring after 15 minutes. Remove from oven.
Combine honey, vanilla and remaining olive oil and pour into a large bowl. In a food processor, chop bananas and dates until smooth-ish. Scoop into the large bowl of liquid, add oat mixture to the bowl. Stir all the combine.
Pour/scrape mixture into an 8×8 baking pan. Line with parchment paper if you have it (I never do!) or just spray a little cooking spray. Bake for 25 minutes. Remove from oven and allow to cool for 30 minutes.
Store in the refrigerator! Enjoy them for breakfast on the go or crumble them into almond milk or Greek yogurt. Also delicious as an afternoon snack with a cup of tea!